Jack King's Gym

Natural bodybuilding & Olympic lifting resource


November 2015

Jack King 1983


Starting Strength: The Tarheel Connection by Bill Starr

There were many factors that contributed to the resurgence of activity at the York Barbell Club in the mid-sixties. One that is often overlooked is the influence brought to the York Gym by lifters from other parts of the country. Olympic lifters in the various geographic regions seldom trained alike. The reason for this was rather simple: each locality was governed by a coach or lifter who had proven himself. Those who trained in that area usually followed the methods prescribed by that individual.

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