I received a phone call today from an old friend asking what I’d been up to. I used to train him starting back when he was 19 years old or so. He usually checks in around the holidays. Anyway, I was filling him in on the latest happenings in my life, one of which was me being featured in the Septemeber issue of MILO. Cover for the issue in which I was featured

This was a big thrill for me since I was the first-ever bodybuilder featured in the journal. My friend suggested that I put a link on my blog site so that readers could find the journal if they wanted to. You can access a website to order the journal here: http://ironmind-store.com/MILO-Sep-09-172/productinfo/1282-17.2/

The full journal issue is September 2009, Volume 17, Number 2.

I hope you do check it out. I had a lot of fun providing the details for the article which is basically a brief account of my career beginning with Olympic lifting and then my transition into physique competitions. It also includes some training and nutrition advice and gives some insight into my psyche and highlights of my career.

Hope you enjoy. Until next time, keep training hard.

Jack King