Content of Books
Several folks have asked about the content of the four books to be coming out.
The first will deal mainly with push-ups. Another will focus on sprinting and running– how to plan runs, how to measure them, and the frequency for optimal results. Another will be dedicated to pull-ups. Content will focus on different variations and advantages of each variation. The last will be the most extensive book I’ve ever seen on diet and supplementation. The exhaustive nature of the diet/supplementation content is one of the reasons that the overall collection was divided into a four-part series. There would be way too much content for one book and it would make the book very expensive if all information was included in one binding.
I still do not have a date from JP, but I plan to give him a call tomorrow for an update.
Thanks for your continued interest and let me know if you have further questions.